:root{
  --bg:#0a0a0a;
  --surface:#141712;
  --surface-2:#1b1f19;
  --border:#2a2e27;
  --text:#f4f3ee;
  --text-dim:#9b9d94;
  --accent:#00cd00;
  --accent-strong:#1dff1d;
  --accent-ink:#06170a;
  --navy:#003470;
  --navy-text:#8db3e6;
  --navy-dim:#14213a;
  --danger:#ff5a72;
  --danger-dim:#3a1c22;
  --warning:#f5b83d;
  --warning-dim:#382c14;
  --muted:#4a4d46;
  --radius-sm:6px;
  --radius-md:14px;
  --font-display:'Oswald','Arial Narrow',sans-serif;
  --font-body:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --font-mono:'IBM Plex Mono',ui-monospace,monospace;
}
*,*::before,*::after{ box-sizing:border-box; }
html{ padding-top:env(safe-area-inset-top,0px); padding-bottom:env(safe-area-inset-bottom,0px); }
body{ margin:0; background:var(--bg); color:var(--text); font-family:var(--font-body); -webkit-font-smoothing:antialiased; }
img{ max-width:100%; }
[hidden]{ display:none!important; }
button,input,select,textarea{ font-family:inherit; color:inherit; }
h1,h2,h3{ font-family:var(--font-display); text-transform:uppercase; letter-spacing:.02em; text-wrap:balance; margin:0; }
a{ color:var(--accent); }
::selection{ background:var(--accent); color:var(--accent-ink); }
:focus-visible{ outline:2px solid var(--accent); outline-offset:2px; }
.mono{ font-family:var(--font-mono); font-variant-numeric:tabular-nums; }

.wrap{ max-width:980px; margin:0 auto; padding:28px 20px 60px; display:flex; flex-direction:column; gap:20px; }

.topbar{ display:flex; justify-content:space-between; align-items:flex-start; gap:16px; flex-wrap:wrap; padding-bottom:18px; border-bottom:1px solid var(--border); }
.brand{ display:flex; align-items:flex-start; gap:14px; }
.brand-logo{ width:54px; height:54px; object-fit:contain; flex:none; margin-top:2px; }
@media (max-width:480px){ .brand-logo{ width:42px; height:42px; } }
.eyebrow{ display:block; font-family:var(--font-display); font-size:.72rem; letter-spacing:.14em; color:var(--accent); margin-bottom:6px; }
.topbar h1{ font-size:1.85rem; line-height:1.1; }
.sub{ margin:8px 0 0; color:var(--text-dim); font-size:.92rem; max-width:46ch; line-height:1.5; }
.topbar-actions{ display:flex; align-items:center; gap:10px; flex-shrink:0; }
.conn-badge{ font-size:.72rem; font-family:var(--font-display); letter-spacing:.08em; text-transform:uppercase; color:var(--text-dim); border:1px solid var(--border); border-radius:999px; padding:5px 10px; display:inline-flex; align-items:center; gap:6px; }
.conn-badge::before{ content:''; width:7px; height:7px; border-radius:50%; background:var(--muted); }
.conn-badge.is-live::before{ background:var(--accent); box-shadow:0 0 6px var(--accent); }
.conn-badge.is-ro::before{ background:var(--warning); }

.btn-ghost,.btn-ghost-sm,.btn-primary,.btn-danger-outline{
  font-family:var(--font-display); text-transform:uppercase; letter-spacing:.05em; font-size:.82rem;
  border-radius:var(--radius-sm); border:1px solid var(--border); background:transparent; color:var(--text);
  padding:9px 16px; cursor:pointer; transition:border-color .15s,background .15s,color .15s;
}
.btn-ghost-sm{ padding:6px 11px; font-size:.72rem; }
.btn-ghost:hover,.btn-ghost-sm:hover{ border-color:var(--accent); color:var(--accent); }
.btn-primary{ background:var(--accent); border-color:var(--accent); color:var(--accent-ink); font-weight:600; }
.btn-primary:hover{ background:var(--accent-strong); border-color:var(--accent-strong); }
.btn-primary:disabled{ opacity:.55; cursor:default; }
.btn-danger-outline{ border-color:var(--danger); color:var(--danger); }
.btn-danger-outline:hover{ background:var(--danger-dim); }

.admin-bar{ display:flex; align-items:center; gap:10px; flex-wrap:wrap; background:var(--surface); border:1px solid var(--navy); border-radius:var(--radius-sm); padding:10px 14px; font-size:.82rem; }
.admin-bar span{ color:var(--text-dim); margin-right:auto; font-family:var(--font-display); letter-spacing:.05em; text-transform:uppercase; font-size:.74rem; }

.tabs{ display:flex; gap:6px; flex-wrap:wrap; }
.tab-btn{ font-family:var(--font-display); text-transform:uppercase; letter-spacing:.04em; font-size:.78rem; border:1px solid var(--border); background:var(--surface); color:var(--text-dim); padding:9px 15px; border-radius:var(--radius-sm); cursor:pointer; }
.tab-btn.active{ background:var(--text); color:var(--bg); border-color:var(--text); }

.grid{ display:grid; gap:14px; }
.grid.cols-4{ grid-template-columns:repeat(4,1fr); }
.grid.cols-3{ grid-template-columns:repeat(3,1fr); }
.grid.cols-2{ grid-template-columns:repeat(2,1fr); }
@media (max-width:760px){ .grid.cols-4,.grid.cols-3,.grid.cols-2{ grid-template-columns:1fr; } }

.card{ background:var(--surface); border:1px solid var(--border); border-radius:var(--radius-md); padding:18px; }
.stat .num{ font-family:var(--font-display); font-size:2rem; line-height:1; color:var(--accent); }
.stat .label{ font-size:.75rem; color:var(--text-dim); margin-top:6px; font-weight:600; text-transform:uppercase; letter-spacing:.04em; }

.section-head{ display:flex; align-items:baseline; justify-content:space-between; gap:12px; margin-bottom:14px; flex-wrap:wrap; }
.section-head h2{ font-size:1.05rem; }
.section-sub{ color:var(--text-dim); font-size:.83rem; margin-top:4px; }

.badge{ display:inline-flex; align-items:center; gap:5px; font-size:.68rem; font-weight:700; font-family:var(--font-display); padding:3px 9px; border-radius:999px; text-transform:uppercase; letter-spacing:.04em; white-space:nowrap; }
.badge.plan-11{ background:rgba(0,205,0,.14); color:var(--accent); }
.badge.plan-12{ background:var(--navy-dim); color:var(--navy-text); }
.badge.plan-grp{ background:var(--warning-dim); color:var(--warning); }
.badge.neutral{ background:var(--surface-2); color:var(--text-dim); }

.athlete-row{ display:flex; align-items:center; gap:14px; padding:12px 14px; border:1px solid var(--border); border-radius:var(--radius-sm); background:var(--surface); cursor:pointer; margin-bottom:8px; }
.athlete-row:hover{ border-color:var(--accent); }
.athlete-row.is-selected{ border-color:var(--accent); background:var(--surface-2); }
.athlete-row .avatar{ width:36px; height:36px; border-radius:50%; background:var(--surface-2); display:flex; align-items:center; justify-content:center; font-family:var(--font-display); font-weight:600; flex:none; color:var(--text-dim); font-size:.85rem; }
.athlete-row .name{ font-weight:600; }
.athlete-row .meta{ font-size:.76rem; color:var(--text-dim); margin-top:2px; }
.athlete-row .spacer{ flex:1; }

label{ display:block; font-size:.76rem; font-weight:600; color:var(--text-dim); margin-bottom:5px; text-transform:uppercase; letter-spacing:.03em; }
input,select,textarea{ width:100%; background:var(--surface-2); border:1px solid var(--border); border-radius:var(--radius-sm); padding:9px 11px; font-size:.9rem; color:var(--text); }
input:focus,select:focus,textarea:focus{ outline:2px solid var(--accent); outline-offset:1px; border-color:var(--accent); }
.field{ margin-bottom:12px; }
.field-row{ display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:10px; }

table{ width:100%; border-collapse:collapse; font-size:.86rem; }
th{ text-align:left; font-size:.7rem; text-transform:uppercase; letter-spacing:.04em; color:var(--text-dim); padding:8px 10px; border-bottom:1px solid var(--border); font-family:var(--font-display); }
td{ padding:9px 10px; border-bottom:1px solid var(--border); vertical-align:top; }
tr:last-child td{ border-bottom:none; }
.table-wrap{ overflow-x:auto; }

.empty{ padding:26px 16px; text-align:center; color:var(--text-dim); font-size:.87rem; border:1px dashed var(--border); border-radius:var(--radius-md); }

.day-block{ border:1px solid var(--border); border-radius:var(--radius-sm); padding:14px; margin-bottom:12px; background:var(--surface-2); }
.ex-row{ display:grid; grid-template-columns:1.6fr .7fr .7fr 1.4fr auto; gap:8px; align-items:end; margin-bottom:8px; }
@media (max-width:640px){ .ex-row{ grid-template-columns:1fr 1fr; } }

.today-card{ border:1px solid var(--border); border-radius:var(--radius-md); padding:22px; background:var(--surface); margin-bottom:18px; }
.today-card .eyebrow{ margin-bottom:6px; }
.today-card h2{ font-size:1.4rem; margin-bottom:4px; }

.set-line{ display:grid; grid-template-columns:1.6fr repeat(4,.8fr); gap:8px; align-items:center; padding:8px 0; border-bottom:1px solid var(--border); }
.set-line:last-child{ border-bottom:none; }
.set-line .ex-name{ font-weight:600; }
.set-line .ex-target{ font-size:.74rem; color:var(--text-dim); margin-top:2px; }
.set-line.head{ border-bottom:2px solid var(--border); font-size:.68rem; color:var(--text-dim); text-transform:uppercase; letter-spacing:.04em; font-family:var(--font-display); }

.hist-row{ display:flex; justify-content:space-between; align-items:center; padding:11px 0; border-bottom:1px solid var(--border); gap:10px; flex-wrap:wrap; }
.hist-row:last-child{ border-bottom:none; }
.hist-row .d{ font-weight:600; }
.hist-row .m{ font-size:.76rem; color:var(--text-dim); }

.divider{ height:1px; background:var(--border); margin:16px 0; }

.site-footer{ border-top:1px solid var(--border); padding-top:18px; display:flex; flex-direction:column; gap:8px; font-size:.85rem; color:var(--text-dim); }
.site-footer a{ text-decoration:none; }
.site-footer a:hover{ text-decoration:underline; }
.credit{ font-size:.78rem; }
.privacy-note{ font-size:.76rem; font-style:italic; color:var(--muted); margin:0; }

.modal-backdrop{ position:fixed; inset:0; background:rgba(6,7,5,.72); display:flex; align-items:center; justify-content:center; padding:20px; z-index:50; }
.modal{ background:var(--surface); border:1px solid var(--border); border-radius:var(--radius-md); padding:24px; width:100%; max-width:420px; max-height:calc(100vh - 40px); overflow-y:auto; }
.modal h3{ font-size:1.15rem; margin-bottom:6px; }
.modal-sub{ color:var(--text-dim); font-size:.86rem; margin:0 0 16px; }
.modal form{ display:flex; flex-direction:column; gap:12px; }
.modal-actions{ display:flex; justify-content:flex-end; gap:10px; margin-top:6px; }
.form-error{ color:var(--danger); font-size:.8rem; margin:0; }

#toastRoot{ position:fixed; left:50%; bottom:24px; transform:translateX(-50%); z-index:80; display:flex; flex-direction:column; gap:8px; align-items:center; }
.toast{ background:var(--surface-2); border:1px solid var(--accent); color:var(--text); padding:10px 16px; border-radius:999px; font-size:.85rem; box-shadow:0 6px 18px rgba(0,0,0,.4); }
.toast.is-error{ border-color:var(--danger); }

@media (max-width:480px){
  .wrap{ padding:20px 16px 48px; }
  .topbar h1{ font-size:1.5rem; }
}
@media (prefers-reduced-motion: reduce){ *{ transition:none!important; animation:none!important; } }